Grounded54321
Five senses. One private reset for stressful moments.
Move through what you can see, hear, feel, smell, and taste. Save a short local session note only when it helps you remember what worked.
Private by default
Nothing leaves your iPhone.
Grounded 54321 is built as a local-only wellness tool. It does not need an account, analytics SDK, ad network, cloud sync, or external API to work.
Open the app and start a grounding session without creating an account.
No cross-app tracking, advertising identifiers, or third-party analytics.
Session history and settings stay in on-device Apple storage.
A self-guided wellness exercise, not treatment or emergency support.
5-4-3-2-1
A simple path back to the present.
The session keeps attention on concrete sensory details, one step at a time.
Things you can see
Name visible details around you.
Things you can hear
Notice nearby sounds without judging them.
Things you can feel
Anchor attention in touch, texture, pressure, or temperature.
Things you can smell
Check for scent, air, or anything neutral nearby.
Thing you can taste
End with one small sensory detail and a calm-after check-in.
Small on purpose
Only the pieces you need.
The app is intentionally narrow: start a session, move through the five senses, optionally save what helped, and clear local history whenever you want.
- Fast session Designed for moments when a heavy mental health app is too much.
- Optional notes Save a short local note after completion, or leave no record.
- Clear history Remove saved local sessions from inside the app.
Grounded 54321
A quieter way to reset.
Built by Isteno SIA for people who want a simple, private grounding exercise on their iPhone.